Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 2: |
3212 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
60,34g |
|
622,82g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
48,03g |
|
195,89g |
|
-
|
-
|
| Jum 28: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
48,75g |
|
241,68g |
|
-
|
-
|
| Min 9: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
23,37g |
|
156,72g |
|
-
|
-
|
| Jum 7: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
27,70g |
|
134,78g |
|
-
|
-
|
| Kam 6: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
37,29g |
|
198,23g |
|
-
|
-
|
| Rab 5: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
22,12g |
|
157,37g |
|
-
|
-
|
| Sel 4: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
27,96g |
|
254,00g |
|
-
|
-
|
| Sen 3: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
33,62g |
|
184,23g |
|
-
|
-
|
| Min 2: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
38,31g |
|
183,75g |
|
-
|
-
|
| Sab 1: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
17,10g |
|
152,15g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
2210 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
57,26g |
|
357,10g |
|
-
|
-
|
| Kam 30: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
30,07g |
|
147,67g |
|
-
|
-
|
| Rab 29: |
1579 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
36,33g |
|
265,36g |
|
-
|
-
|
| Sel 28: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
41,61g |
|
259,61g |
|
-
|
-
|
| Sen 27: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
36,94g |
|
258,58g |
|
-
|
-
|
| Min 26: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
46,97g |
|
262,28g |
|
-
|
-
|
| Sab 25: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
40,15g |
|
268,97g |
|
-
|
-
|
| Jum 24: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
43,91g |
|
251,08g |
|
-
|
-
|
| Kam 23: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
41,20g |
|
248,83g |
|
-
|
-
|
|
|
