Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
7,70g |
|
12,00g |
|
-
|
-
|
| Jum 19: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
8,25g |
|
25,69g |
|
-
|
-
|
| Jum 12: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
58,02g |
|
177,21g |
|
-
|
-
|
| Kam 11: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
57,33g |
|
168,86g |
|
-
|
-
|
| Rab 10: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
99,87g |
|
150,72g |
|
-
|
-
|
| Sel 9: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
47,57g |
|
131,69g |
|
-
|
-
|
| Sen 8: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
24,39g |
|
53,70g |
|
-
|
-
|
| Min 7: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
5,07g |
|
17,03g |
|
-
|
-
|
| Sab 6: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
40,12g |
|
140,95g |
|
-
|
-
|
| Jum 5: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
37,64g |
|
124,09g |
|
-
|
-
|
| Kam 4: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
27,25g |
|
105,30g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
37,21g |
|
121,18g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
46,51g |
|
37,73g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
16,55g |
|
44,49g |
|
-
|
-
|
| Sel 2: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
26,44g |
|
87,25g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
24,15g |
|
88,39g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
5,85g |
|
34,16g |
|
-
|
-
|
| Sel 27: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
56,00g |
|
168,15g |
|
-
|
-
|
| Min 25: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
32,59g |
|
51,46g |
|
-
|
-
|
| Sab 24: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
56,63g |
|
125,87g |
|
-
|
-
|
|
|
