Entri Makanan dan Latihan Terkini
| November 2016 |
| Rab 16: |
1086 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
29,11g |
|
253,58g |
|
1836*
|
 750
|
| Sel 15: |
1630 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
33,35g |
|
364,15g |
|
1836*
|
206
|
| Sen 14: |
1848 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
42,78g |
|
349,99g |
|
2088*
|
240
|
| Min 13: |
1981 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
57,38g |
|
430,60g |
|
1786
|
 195
|
| Sab 12: |
1786 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
72,06g |
|
339,76g |
|
1885*
|
99
|
| Jum 11: |
1360 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
32,83g |
|
268,13g |
|
2033*
|
673
|
| Kam 10: |
2001 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
36,65g |
|
441,48g |
|
1885*
|
116
|
| Rab 9: |
1790 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
53,13g |
|
369,16g |
|
1885*
|
95
|
| Sel 8: |
1748 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
48,81g |
|
367,85g |
|
1885*
|
137
|
| Sen 7: |
1995 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
53,11g |
|
409,39g |
|
1737*
|
258
|
| Min 6: |
1831 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
37,25g |
|
387,15g |
|
1737*
|
94
|
| Sab 5: |
1789 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
111,54g |
|
950,13g |
|
2083*
|
294
|
| Jum 4: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
26,78g |
|
323,32g |
|
1984*
|
355
|
| Kam 3: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
52,66g |
|
386,37g |
|
1708*
|
157
|
| Rab 2: |
1255 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
28,00g |
|
235,70g |
|
1708*
|
453
|
| Sel 1: |
1951 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
34,24g |
|
422,22g |
|
1708*
|
243
|
| Oktober 2016 |
| Sen 31: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
38,33g |
|
349,96g |
|
2088*
|
376
|
| Min 30: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
44,45g |
|
342,65g |
|
1737*
|
149
|
| Sab 29: |
1688
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
40,64g |
|
361,23g |
|
1737*
|
49
|
| Jum 28: |
1749
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
38,12g |
|
390,45g |
|
2088*
|
339
|
|
|
