Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
15,13g |
|
36,83g |
|
-
|
-
|
| Rab 12: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
69,80g |
|
118,98g |
|
-
|
-
|
| Sel 11: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
72,08g |
|
192,94g |
|
-
|
-
|
| Sen 10: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
63,02g |
|
172,92g |
|
-
|
-
|
| Sab 8: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
36,56g |
|
88,64g |
|
-
|
-
|
| Jum 7: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
77,71g |
|
148,41g |
|
-
|
-
|
| Kam 6: |
2108 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
82,17g |
|
221,54g |
|
-
|
-
|
| Rab 5: |
2077 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
102,17g |
|
181,77g |
|
-
|
-
|
| Sel 4: |
2023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
73,01g |
|
242,14g |
|
-
|
-
|
| Sen 3: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
89,07g |
|
221,58g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
42,10g |
|
77,91g |
|
-
|
-
|
| Jum 11: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
69,31g |
|
197,23g |
|
-
|
-
|
| Kam 10: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
99,50g |
|
138,86g |
|
-
|
-
|
| Rab 9: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
86,77g |
|
172,13g |
|
-
|
-
|
| Sel 8: |
1949 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,84g |
|
101,26g |
|
138,87g |
|
-
|
-
|
| Sen 7: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
78,20g |
|
110,77g |
|
-
|
-
|
| Min 6: |
2063 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
54,03g |
|
219,39g |
|
-
|
-
|
| Sab 5: |
2422 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
109,07g |
|
243,18g |
|
-
|
-
|
| Jum 4: |
2111 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
68,40g |
|
207,32g |
|
-
|
-
|
| Kam 3: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
115,55g |
|
139,92g |
|
-
|
-
|
|
|
