Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
354 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
28,01g |
|
21,96g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
714 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
86,54g |
|
14,55g |
|
-
|
-
|
| Rab 12: |
606 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
59,22g |
|
7,23g |
|
-
|
-
|
| Sab 8: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
18,60g |
|
12,37g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
15,11g |
|
10,40g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
21,24g |
|
8,92g |
|
-
|
-
|
| Min 14: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
50,50g |
|
7,15g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
18,79g |
|
7,56g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
67,28g |
|
28,25g |
|
-
|
-
|
| Sel 1: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
14,00g |
|
21,31g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
60,92g |
|
4,15g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
53,66g |
|
44,29g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
23,11g |
|
60,23g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,13g |
|
82,64g |
|
39,14g |
|
-
|
-
|
| Sel 21: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
91,88g |
|
38,83g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
12,81g |
|
2,05g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
17,06g |
|
10,21g |
|
-
|
-
|
| Sab 7: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
70,95g |
|
92,21g |
|
-
|
-
|
| Sel 3: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
12,03g |
|
7,81g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
24,93g |
|
49,97g |
|
-
|
-
|
|
|
