Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
44,31g |
|
46,13g |
|
-
|
-
|
| Jum 16: |
1906 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
108,79g |
|
168,00g |
|
-
|
-
|
| Kam 15: |
1716 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
70,23g |
|
189,77g |
|
-
|
-
|
| Rab 14: |
1215 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
59,05g |
|
181,00g |
|
-
|
-
|
| Sel 13: |
1758 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
80,03g |
|
216,05g |
|
-
|
-
|
| Sen 12: |
2063 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
99,13g |
|
189,07g |
|
-
|
-
|
| Min 11: |
1713 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
78,08g |
|
226,85g |
|
-
|
-
|
| Sab 10: |
2196 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
130,42g |
|
118,00g |
|
132,18g |
|
-
|
-
|
| Jum 9: |
1406 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
89,43g |
|
134,02g |
|
-
|
-
|
| Kam 8: |
1944 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
114,93g |
|
158,94g |
|
-
|
-
|
| Rab 7: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
13,00g |
|
109,51g |
|
-
|
-
|
| Sel 6: |
1768 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
89,36g |
|
203,88g |
|
-
|
-
|
| Sen 5: |
1183 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
88,96g |
|
88,65g |
|
-
|
-
|
| Min 4: |
1540 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
77,11g |
|
190,48g |
|
-
|
-
|
| Sab 3: |
1927 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
91,66g |
|
189,57g |
|
-
|
-
|
| Jum 2: |
1365 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
99,81g |
|
141,31g |
|
-
|
-
|
| Kam 1: |
1590 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
106,15g |
|
136,04g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1751 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
105,65g |
|
134,34g |
|
-
|
-
|
| Sel 30: |
1842 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
127,17g |
|
133,01g |
|
-
|
-
|
| Sen 29: |
1720 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
102,36g |
|
173,20g |
|
-
|
-
|
|
|
