Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 22: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
25,92g |
|
124,29g |
|
-
|
-
|
| Kam 18: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
10,56g |
|
80,35g |
|
1861*
|
 1446
|
| Juni 2022 |
| Rab 15: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
34,68g |
|
120,51g |
|
-
|
-
|
| Sel 14: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
2,57g |
|
54,81g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
50,89g |
|
134,70g |
|
-
|
-
|
| Sen 9: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
20,24g |
|
61,08g |
|
-
|
-
|
| Min 8: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
27,38g |
|
35,04g |
|
-
|
-
|
| Sel 3: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
1,28g |
|
1,18g |
|
-
|
-
|
| Sen 2: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
45,61g |
|
211,11g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
49,65g |
|
117,11g |
|
-
|
-
|
| Sab 23: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
18,23g |
|
111,31g |
|
-
|
-
|
| Rab 13: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
10,19g |
|
70,24g |
|
-
|
-
|
| Kam 7: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
17,13g |
|
124,22g |
|
2177*
|
1199
|
| Rab 6: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
58,00g |
|
60,00g |
|
-
|
-
|
| Sel 5: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
4,69g |
|
83,74g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
44,74g |
|
105,80g |
|
-
|
-
|
| Sen 14: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
38,19g |
|
47,99g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,49g |
|
40,75g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
|
|
