Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,77g |
|
62,92g |
|
-
|
-
|
| Sen 1: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
267 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
38,02g |
|
51,17g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
753 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
50,74g |
|
110,87g |
|
-
|
-
|
| Kam 29: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
32,52g |
|
45,59g |
|
-
|
-
|
| Jum 23: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
31,47g |
|
38,72g |
|
-
|
-
|
| Sen 19: |
513 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
42,85g |
|
49,46g |
|
-
|
-
|
| Min 18: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
36,08g |
|
56,42g |
|
-
|
-
|
| Rab 14: |
945 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
64,46g |
|
67,85g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
756 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
31,87g |
|
109,15g |
|
-
|
-
|
| Jum 12: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
33,52g |
|
22,80g |
|
-
|
-
|
| Kam 11: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
46,51g |
|
110,07g |
|
-
|
-
|
| Rab 10: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
45,56g |
|
55,03g |
|
-
|
-
|
| Juni 2022 |
| Rab 1: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
13,74g |
|
105,47g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
17,63g |
|
95,41g |
|
2058*
|
 916
|
| Oktober 2016 |
| Sab 29: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
33,06g |
|
56,66g |
|
-
|
-
|
| Jum 28: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
4,70g |
|
44,40g |
|
-
|
-
|
| Kam 27: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
35,97g |
|
81,34g |
|
-
|
-
|
| Min 23: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
9,26g |
|
59,79g |
|
-
|
-
|
|
|
