Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Min 17: |
767 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
34,50g |
|
73,36g |
|
-
|
-
|
| Sab 16: |
1650 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
74,59g |
|
243,09g |
|
3103*
|
 1453
|
| Jum 15: |
1342 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
75,03g |
|
151,09g |
|
-
|
-
|
| Kam 14: |
667 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
41,19g |
|
97,96g |
|
-
|
-
|
| Sel 12: |
1838 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
105,35g |
|
210,71g |
|
2765*
|
927
|
| Sen 11: |
1276 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
74,30g |
|
108,60g |
|
3290*
|
2014
|
| Sab 9: |
2640 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
75,91g |
|
504,05g |
|
2064*
|
 576
|
| Jum 8: |
2164 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
167,07g |
|
221,21g |
|
2082*
|
82
|
| Kam 7: |
1044 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
19,37g |
|
157,11g |
|
-
|
-
|
| Rab 6: |
1160 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
50,44g |
|
117,86g |
|
2337*
|
1177
|
| Sel 5: |
1421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
74,47g |
|
100,82g |
|
2073*
|
652
|
| Sen 4: |
415 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
62,83g |
|
34,38g |
|
2037*
|
1622
|
| Min 3: |
1112 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
73,39g |
|
103,32g |
|
-
|
-
|
| Sab 2: |
748 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
63,35g |
|
74,60g |
|
2487*
|
1739
|
| Jum 1: |
1864 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
71,11g |
|
309,22g |
|
2928*
|
1064
|
| Juni 2016 |
| Kam 30: |
1974 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
110,71g |
|
279,58g |
|
3454*
|
1480
|
| Rab 29: |
1838 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
99,15g |
|
295,49g |
|
3008*
|
1170
|
| Sel 28: |
1002 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
129,16g |
|
60,45g |
|
2338*
|
1336
|
| Sen 27: |
900 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
15,30g |
|
128,14g |
|
3008*
|
2108
|
| Min 26: |
2249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
108,81g |
|
313,94g |
|
2329*
|
80
|
|
|
