Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 8: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
18,52g |
|
20,38g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
21,84g |
|
38,78g |
|
-
|
-
|
| Min 6: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
28,09g |
|
26,35g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
27,62g |
|
49,43g |
|
-
|
-
|
| Sab 6: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
12,69g |
|
28,48g |
|
-
|
-
|
| April 2023 |
| Min 23: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
91,27g |
|
165,63g |
|
-
|
-
|
| Sab 22: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
85,45g |
|
148,73g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
20,42g |
|
30,96g |
|
-
|
-
|
| Sel 7: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
20,88g |
|
18,11g |
|
-
|
-
|
| Kam 2: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
25,31g |
|
40,44g |
|
-
|
-
|
| Rab 1: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
21,07g |
|
20,25g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
82,14g |
|
149,65g |
|
-
|
-
|
| Sen 27: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
69,03g |
|
177,59g |
|
-
|
-
|
| Jum 24: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
68,63g |
|
156,58g |
|
-
|
-
|
| Kam 23: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
103,18g |
|
101,17g |
|
-
|
-
|
| Rab 22: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
26,30g |
|
32,12g |
|
-
|
-
|
| Sel 21: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
91,50g |
|
150,85g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
379
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
22,05g |
|
29,14g |
|
-
|
-
|
| Rab 9: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
16,64g |
|
19,80g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
30,49g |
|
103,89g |
|
-
|
-
|
|
|
