Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
87,98g |
|
94,12g |
|
-
|
-
|
| Min 4: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
63,97g |
|
74,10g |
|
-
|
-
|
| Kam 1: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
62,44g |
|
84,44g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
63,36g |
|
47,24g |
|
-
|
-
|
| Sel 2: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
65,94g |
|
74,13g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
97,45g |
|
59,89g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
12,84g |
|
51,85g |
|
-
|
-
|
| Sel 28: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
70,59g |
|
84,47g |
|
-
|
-
|
| Sen 27: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
78,91g |
|
92,17g |
|
-
|
-
|
| Min 26: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
61,82g |
|
78,35g |
|
-
|
-
|
| Rab 15: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
82,90g |
|
128,78g |
|
-
|
-
|
| Rab 1: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
68,05g |
|
90,17g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| Jum 26: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
88,79g |
|
75,90g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
20,54g |
|
71,19g |
|
-
|
-
|
| Jum 22: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
71,29g |
|
39,07g |
|
-
|
-
|
| Kam 21: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
23,81g |
|
32,43g |
|
-
|
-
|
| Rab 20: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
76,63g |
|
111,74g |
|
-
|
-
|
| Min 10: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
23,29g |
|
23,37g |
|
-
|
-
|
| Sab 9: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
83,54g |
|
102,08g |
|
-
|
-
|
|
|
