Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
38,40g |
|
52,95g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
45,93g |
|
78,51g |
|
-
|
-
|
| Sen 5: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
11,54g |
|
42,88g |
|
-
|
-
|
| Kam 1: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
50,82g |
|
126,13g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
10,99g |
|
65,77g |
|
-
|
-
|
| Kam 18: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
16,96g |
|
35,15g |
|
-
|
-
|
| Sen 15: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,30g |
|
11,00g |
|
-
|
-
|
| Min 7: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
11,10g |
|
42,00g |
|
-
|
-
|
| Sab 6: |
2381 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
98,30g |
|
287,45g |
|
-
|
-
|
| Jum 5: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
68,11g |
|
175,96g |
|
-
|
-
|
| Kam 4: |
1984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
95,75g |
|
278,41g |
|
-
|
-
|
| Rab 3: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
74,11g |
|
253,30g |
|
-
|
-
|
| Sel 2: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
68,41g |
|
273,94g |
|
-
|
-
|
| Sen 1: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
86,00g |
|
201,30g |
|
1810*
|
 271
|
| Juni 2024 |
| Jum 21: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
49,47g |
|
91,12g |
|
-
|
-
|
| Rab 12: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
17,10g |
|
49,91g |
|
-
|
-
|
| Sel 11: |
2319 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
100,62g |
|
259,06g |
|
-
|
-
|
| Sen 10: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
58,56g |
|
191,29g |
|
2063*
|
695
|
| April 2024 |
| Kam 11: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
18,55g |
|
3,14g |
|
-
|
-
|
| Sel 2: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
13,34g |
|
69,72g |
|
-
|
-
|
|
|
