Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
8,10g |
|
49,69g |
|
-
|
-
|
| Sen 9: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
8,68g |
|
72,51g |
|
-
|
-
|
| Min 8: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
6,94g |
|
46,09g |
|
-
|
-
|
| Kam 5: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
33,08g |
|
22,76g |
|
-
|
-
|
| Rab 4: |
1444 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
69,00g |
|
187,40g |
|
-
|
-
|
| Sel 3: |
502 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
29,74g |
|
4,07g |
|
-
|
-
|
| Sen 2: |
1356 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
52,46g |
|
213,76g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
8,18g |
|
54,21g |
|
-
|
-
|
| Kam 29: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
31,46g |
|
30,07g |
|
-
|
-
|
| Rab 28: |
559 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
43,17g |
|
77,29g |
|
-
|
-
|
| Sel 27: |
1516 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
46,46g |
|
158,64g |
|
-
|
-
|
| Sen 26: |
1449 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
83,53g |
|
163,43g |
|
-
|
-
|
| Sab 24: |
721 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
26,35g |
|
70,31g |
|
-
|
-
|
| Jum 23: |
590 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
33,30g |
|
62,90g |
|
-
|
-
|
| Kam 22: |
1484 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
48,75g |
|
273,68g |
|
-
|
-
|
| Rab 21: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
34,76g |
|
42,33g |
|
-
|
-
|
| Sel 20: |
759 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
67,50g |
|
63,89g |
|
-
|
-
|
| Sen 19: |
1389 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
61,00g |
|
145,30g |
|
-
|
-
|
| Min 18: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
6,60g |
|
43,15g |
|
-
|
-
|
| Sab 17: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
9,73g |
|
71,66g |
|
-
|
-
|
|
|
