Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 8: |
1151 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
83,74g |
|
59,31g |
|
2823*
|
 1672
|
| September 2019 |
| Sen 23: |
884 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
77,96g |
|
39,35g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
1282 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
80,46g |
|
47,91g |
|
2892*
|
1610
|
| Sen 26: |
699 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
26,28g |
|
37,88g |
|
-
|
-
|
| Sen 19: |
735 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
45,08g |
|
62,80g |
|
-
|
-
|
| Sel 13: |
1289 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
95,00g |
|
66,36g |
|
-
|
-
|
| Sen 12: |
939 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
63,10g |
|
35,27g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
824 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
51,20g |
|
37,79g |
|
-
|
-
|
| Kam 18: |
680 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
51,53g |
|
71,52g |
|
-
|
-
|
| Rab 17: |
771 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
59,78g |
|
52,68g |
|
-
|
-
|
| Sen 15: |
1225 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
65,68g |
|
69,14g |
|
-
|
-
|
| Sel 2: |
816 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
46,64g |
|
26,75g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
603 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
31,43g |
|
49,94g |
|
-
|
-
|
| Sel 25: |
804 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
58,65g |
|
26,70g |
|
-
|
-
|
| Sen 24: |
971 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
69,63g |
|
72,67g |
|
-
|
-
|
| Kam 20: |
806 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
52,73g |
|
8,09g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
822 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
44,96g |
|
37,04g |
|
-
|
-
|
| Sel 7: |
894 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
65,59g |
|
40,37g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1146 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
80,45g |
|
25,71g |
|
2777*
|
1631
|
| Sen 29: |
2160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
158,14g |
|
148,12g |
|
32,38g |
|
2529*
|
369
|
|
|
