Entri Makanan dan Latihan Terkini
| Mei 2018 |
| April 2018 |
| Sen 23: |
286 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
4,27g |
|
31,07g |
|
-
|
-
|
| Kam 5: |
774 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
61,52g |
|
15,86g |
|
-
|
-
|
| Rab 4: |
1663 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
83,21g |
|
109,00g |
|
1906*
|
 243
|
| Sel 3: |
1223 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
76,70g |
|
95,79g |
|
1734*
|
511
|
| Juli 2017 |
| Sen 17: |
616 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
21,68g |
|
90,12g |
|
-
|
-
|
| Sab 15: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
4,50g |
|
23,25g |
|
-
|
-
|
| Jum 14: |
1369 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
45,39g |
|
149,39g |
|
-
|
-
|
| Kam 13: |
1409 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
117,38g |
|
100,01g |
|
84*
|
 1325
|
| Rab 12: |
1253 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
49,93g |
|
137,93g |
|
1809*
|
556
|
| Sel 11: |
1243 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
60,36g |
|
99,83g |
|
1522*
|
279
|
| Sen 10: |
1169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
46,26g |
|
110,58g |
|
90*
|
1079
|
| Min 9: |
1304 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
89,86g |
|
121,02g |
|
56*
|
1248
|
| Sab 8: |
1290 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
68,16g |
|
105,87g |
|
527*
|
763
|
| Jum 7: |
796 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
34,92g |
|
74,90g |
|
2208*
|
1412
|
| Kam 6: |
2143 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
71,90g |
|
284,90g |
|
1764*
|
379
|
| Rab 5: |
1077 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
73,01g |
|
86,05g |
|
1586*
|
509
|
| Sel 4: |
1524 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
45,40g |
|
175,10g |
|
2828*
|
1304
|
| Sen 3: |
1272 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
56,08g |
|
112,35g |
|
193*
|
1079
|
|
|
