Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Jum 14: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
14,26g |
|
68,46g |
|
-
|
-
|
| Kam 13: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
21,60g |
|
64,70g |
|
-
|
-
|
| Rab 12: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
69,90g |
|
159,05g |
|
-
|
-
|
| Sel 11: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
64,40g |
|
216,25g |
|
-
|
-
|
| Sen 10: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
55,01g |
|
151,65g |
|
2552*
|
 1322
|
| Min 9: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
67,21g |
|
171,74g |
|
2432*
|
702
|
| Sab 8: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
41,30g |
|
172,43g |
|
2632*
|
1509
|
| Kam 6: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
32,39g |
|
151,60g |
|
2518*
|
1613
|
| Rab 5: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
55,20g |
|
215,55g |
|
-
|
-
|
| September 2016 |
| Rab 28: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
35,32g |
|
95,02g |
|
2587*
|
1898
|
| Sel 27: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
41,00g |
|
138,17g |
|
-
|
-
|
| Min 25: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
4,66g |
|
14,88g |
|
-
|
-
|
| Jum 23: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
36,00g |
|
88,00g |
|
-
|
-
|
| Jum 16: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
25,30g |
|
68,20g |
|
-
|
-
|
| Kam 15: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
56,65g |
|
79,10g |
|
-
|
-
|
| Rab 14: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
25,30g |
|
68,20g |
|
-
|
-
|
| Sel 13: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
60,30g |
|
91,20g |
|
-
|
-
|
| Min 11: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
38,52g |
|
79,43g |
|
2611*
|
1945
|
| Sab 10: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
7,30g |
|
24,20g |
|
2450*
|
2280
|
| Rab 7: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
25,30g |
|
68,20g |
|
-
|
-
|
|
|
