Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Jum 22: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
12,01g |
|
43,48g |
|
-
|
-
|
| Januari 2012 |
| Min 8: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
71,24g |
|
154,63g |
|
-
|
-
|
| Sab 7: |
1130
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
56,12g |
|
172,59g |
|
2832
|
 1702
|
| Jum 6: |
1147
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
30,33g |
|
216,23g |
|
3746*
|
2599
|
| Kam 5: |
713
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
34,37g |
|
100,67g |
|
3111*
|
2398
|
| Desember 2011 |
| Sab 31: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
10,00g |
|
2,00g |
|
-
|
-
|
| Jum 30: |
1590 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
66,00g |
|
155,90g |
|
-
|
-
|
|
|
