Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 6: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
19,60g |
|
39,20g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
13,96g |
|
84,23g |
|
-
|
-
|
| Sab 4: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
26,79g |
|
112,67g |
|
2821*
|
 2099
|
| Jum 3: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
46,64g |
|
202,85g |
|
3123*
|
1834
|
| Kam 2: |
1163 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
54,76g |
|
168,40g |
|
2760*
|
1597
|
| Rab 1: |
1129 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
54,63g |
|
157,42g |
|
2678*
|
1549
|
| April 2019 |
| Sel 30: |
1470 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
61,08g |
|
179,75g |
|
2931*
|
1461
|
| Sen 29: |
904 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
49,09g |
|
110,23g |
|
2821*
|
1917
|
| Agustus 2018 |
| Kam 9: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
32,88g |
|
136,34g |
|
-
|
-
|
| Rab 8: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
18,79g |
|
120,89g |
|
-
|
-
|
| Sel 7: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
6,93g |
|
56,38g |
|
-
|
-
|
| Sen 6: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
48,56g |
|
176,62g |
|
-
|
-
|
| Min 5: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
63,01g |
|
226,99g |
|
-
|
-
|
| Sab 4: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
60,24g |
|
215,75g |
|
-
|
-
|
| Jum 3: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
93,80g |
|
181,61g |
|
-
|
-
|
| Kam 2: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
59,45g |
|
262,09g |
|
-
|
-
|
| Rab 1: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
59,74g |
|
242,69g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
42,10g |
|
229,68g |
|
-
|
-
|
| Jum 27: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
10,55g |
|
40,78g |
|
2320*
|
2039
|
| Kam 26: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
47,14g |
|
167,96g |
|
2983*
|
1735
|
|
|
