Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 15: |
687 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
62,70g |
|
32,79g |
|
-
|
-
|
| Februari 2019 |
| Sab 2: |
273 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
23,04g |
|
39,69g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
172 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
13,75g |
|
14,71g |
|
-
|
-
|
| Kam 24: |
601 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
44,98g |
|
39,16g |
|
-
|
-
|
| Rab 23: |
460 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
28,78g |
|
71,55g |
|
-
|
-
|
| Sel 22: |
456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
32,77g |
|
69,93g |
|
-
|
-
|
| Sab 19: |
149 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
14,74g |
|
19,66g |
|
-
|
-
|
| Jum 18: |
495 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
37,53g |
|
58,65g |
|
-
|
-
|
| Kam 17: |
322 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
20,27g |
|
28,89g |
|
-
|
-
|
| Rab 16: |
399 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
26,83g |
|
47,68g |
|
-
|
-
|
| Sel 15: |
221 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
15,21g |
|
32,50g |
|
-
|
-
|
| Sen 14: |
275 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
18,29g |
|
31,75g |
|
1340*
|
 1065
|
| Min 13: |
370 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
18,72g |
|
27,22g |
|
-
|
-
|
| Sab 12: |
262 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
22,74g |
|
29,92g |
|
-
|
-
|
| Jum 11: |
494 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
38,57g |
|
64,88g |
|
-
|
-
|
| Kam 10: |
594 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
43,70g |
|
84,36g |
|
-
|
-
|
| Rab 9: |
471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
36,05g |
|
68,94g |
|
-
|
-
|
| Sel 8: |
531 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
29,37g |
|
83,77g |
|
-
|
-
|
| Oktober 2018 |
| Kam 11: |
383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
15,39g |
|
48,28g |
|
-
|
-
|
| Rab 10: |
638 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
28,74g |
|
102,78g |
|
-
|
-
|
|
|
