Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Rab 29: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
16,23g |
|
39,35g |
|
-
|
-
|
| Jum 24: |
1146 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
44,96g |
|
152,64g |
|
-
|
-
|
| Rab 22: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
27,30g |
|
119,80g |
|
-
|
-
|
| Sen 20: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
15,48g |
|
73,44g |
|
-
|
-
|
| Jum 17: |
1459 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
34,35g |
|
167,26g |
|
2358*
|
 899
|
| Rab 15: |
646 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
13,05g |
|
133,17g |
|
-
|
-
|
| Sel 14: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
53,56g |
|
168,20g |
|
2529*
|
1168
|
| Sen 13: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
62,04g |
|
160,80g |
|
2325*
|
1086
|
| Min 12: |
989 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
36,69g |
|
162,33g |
|
2679*
|
1690
|
| Sab 11: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
59,23g |
|
182,44g |
|
2746*
|
1314
|
| Jum 10: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
60,42g |
|
231,64g |
|
3201*
|
1326
|
| Kam 9: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
51,11g |
|
256,89g |
|
3292*
|
1487
|
| Rab 8: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
54,63g |
|
160,76g |
|
2302*
|
879
|
|
|
