Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
720 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
27,50g |
|
59,72g |
|
1078*
|
 358
|
| Sel 3: |
1552 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
106,28g |
|
143,56g |
|
1354*
|
 198
|
| Sen 2: |
1227 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
43,03g |
|
152,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
592*
|
-
|
| Jum 30: |
-
|
-
|
|
470*
|
-
|
| Kam 29: |
-
|
-
|
|
1697*
|
-
|
| Rab 28: |
-
|
-
|
|
1338*
|
-
|
| Sel 27: |
-
|
-
|
|
1902*
|
-
|
| Sen 26: |
-
|
-
|
|
1705*
|
-
|
| Min 25: |
-
|
-
|
|
1805*
|
-
|
| Sab 24: |
-
|
-
|
|
1885*
|
-
|
| Jum 23: |
-
|
-
|
|
1922*
|
-
|
| Kam 22: |
-
|
-
|
|
2069*
|
-
|
| Rab 21: |
-
|
-
|
|
1902*
|
-
|
| Sel 20: |
1595 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
109,92g |
|
153,10g |
|
1918*
|
323
|
| Sen 19: |
1507 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
92,26g |
|
130,60g |
|
2080*
|
573
|
| Min 18: |
1538 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
95,65g |
|
152,33g |
|
2080*
|
542
|
| Sab 17: |
1447 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
64,26g |
|
143,57g |
|
1994*
|
547
|
| Jum 16: |
-
|
-
|
|
1861*
|
-
|
| Kam 15: |
-
|
-
|
|
1816*
|
-
|
| Rab 14: |
-
|
-
|
|
1745*
|
-
|
|
|
