Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Rab 14: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
127,59g |
|
74,03g |
|
1868*
|
 780
|
| Sab 10: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
76,00g |
|
37,45g |
|
-
|
-
|
| Sel 6: |
1878 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
110,85g |
|
129,37g |
|
85,08g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
73,67g |
|
82,13g |
|
-
|
-
|
| Januari 2018 |
| Rab 17: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
4,78g |
|
26,22g |
|
-
|
-
|
| Sen 15: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
66,59g |
|
62,96g |
|
-
|
-
|
| Rab 10: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,46g |
|
24,00g |
|
-
|
-
|
| Sel 9: |
1633 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
148,85g |
|
98,24g |
|
1868*
|
235
|
| Sen 8: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
70,59g |
|
38,10g |
|
-
|
-
|
| Kam 4: |
1767 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
109,62g |
|
164,44g |
|
-
|
-
|
| Rab 3: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
35,46g |
|
44,08g |
|
-
|
-
|
| Desember 2017 |
| Rab 27: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
66,44g |
|
127,23g |
|
-
|
-
|
| Sel 26: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
131,04g |
|
105,30g |
|
-
|
-
|
| Jum 15: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
47,84g |
|
14,09g |
|
-
|
-
|
| Kam 14: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
58,56g |
|
15,40g |
|
-
|
-
|
| Rab 13: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
99,50g |
|
81,90g |
|
-
|
-
|
| Kam 7: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
66,83g |
|
100,65g |
|
-
|
-
|
| Rab 6: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
87,94g |
|
147,00g |
|
-
|
-
|
|
|
