Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
388 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
28,04g |
|
24,57g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
33,79g |
|
40,63g |
|
-
|
-
|
| Sen 19: |
1197 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
91,08g |
|
134,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
1249 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
48,49g |
|
133,61g |
|
-
|
-
|
| Min 7: |
516 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
30,58g |
|
35,22g |
|
-
|
-
|
| Kam 4: |
1251 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
67,85g |
|
148,24g |
|
-
|
-
|
| Rab 3: |
1420 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
97,21g |
|
120,48g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
-
|
-
|
|
1969*
|
-
|
| Sab 22: |
-
|
-
|
|
2381*
|
-
|
| Jum 21: |
-
|
-
|
|
2609*
|
-
|
| Kam 20: |
-
|
-
|
|
1913*
|
-
|
| Rab 19: |
-
|
-
|
|
2602*
|
-
|
| Sel 18: |
-
|
-
|
|
2496*
|
-
|
| Sen 17: |
-
|
-
|
|
2651*
|
-
|
| Min 16: |
-
|
-
|
|
2545*
|
-
|
| Sab 15: |
-
|
-
|
|
2161*
|
-
|
| Jum 14: |
-
|
-
|
|
2350*
|
-
|
| Kam 13: |
-
|
-
|
|
2056*
|
-
|
| Rab 12: |
-
|
-
|
|
2650*
|
-
|
| Sel 11: |
-
|
-
|
|
2229*
|
-
|
| Sen 10: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
62,00g |
|
70,97g |
|
2274*
|
 1599
|
| Min 9: |
-
|
-
|
|
2261*
|
-
|
| Sab 8: |
-
|
-
|
|
2583*
|
-
|
| Jum 7: |
1125 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
95,13g |
|
85,18g |
|
2427*
|
1302
|
| Kam 6: |
-
|
-
|
|
2205*
|
-
|
| Rab 5: |
-
|
-
|
|
2116*
|
-
|
| Sel 4: |
-
|
-
|
|
2255*
|
-
|
|
|
