Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 12: |
280 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
3,50g |
|
14,93g |
|
-
|
-
|
| Kam 11: |
2141 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
160,25g |
|
143,31g |
|
43,60g |
|
-
|
-
|
| Sel 2: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Oktober 2017 |
| Sen 23: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,33g |
|
13,95g |
|
-
|
-
|
| Sab 21: |
1454 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
148,75g |
|
106,00g |
|
-
|
-
|
| Jum 20: |
2133 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
272,28g |
|
103,66g |
|
-
|
-
|
| Kam 19: |
1692 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
170,88g |
|
138,57g |
|
-
|
-
|
| Rab 18: |
2234 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
277,69g |
|
102,13g |
|
-
|
-
|
| Sel 17: |
2186 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
259,33g |
|
116,26g |
|
-
|
-
|
| Sen 16: |
1976 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
217,56g |
|
99,52g |
|
-
|
-
|
| Min 15: |
2312 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
277,92g |
|
94,74g |
|
2051*
|
 261
|
| Juni 2016 |
| Sel 7: |
1391 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
85,84g |
|
126,19g |
|
2582*
|
 1191
|
|
|
