Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 19: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
23,87g |
|
69,30g |
|
-
|
-
|
| Sel 13: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
24,00g |
|
34,00g |
|
-
|
-
|
| Sen 12: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
88,68g |
|
69,76g |
|
-
|
-
|
| Min 11: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
41,14g |
|
80,43g |
|
-
|
-
|
| Sab 10: |
556 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
65,57g |
|
50,11g |
|
-
|
-
|
| Jum 9: |
490 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
46,00g |
|
56,00g |
|
-
|
-
|
| Kam 8: |
800 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
84,94g |
|
67,14g |
|
-
|
-
|
| Rab 7: |
1002 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
105,83g |
|
95,37g |
|
-
|
-
|
| Sel 6: |
1412 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
93,83g |
|
130,37g |
|
-
|
-
|
| Sen 5: |
743 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
94,65g |
|
59,74g |
|
-
|
-
|
| Min 4: |
985 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
74,04g |
|
102,14g |
|
-
|
-
|
| Sab 3: |
920 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
72,00g |
|
52,00g |
|
-
|
-
|
| Jum 2: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
107,02g |
|
58,00g |
|
-
|
-
|
| Kam 1: |
978 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
110,80g |
|
68,70g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
79,50g |
|
118,50g |
|
-
|
-
|
| Sel 27: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
63,26g |
|
73,06g |
|
-
|
-
|
| Sen 26: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
28,00g |
|
22,00g |
|
-
|
-
|
| Min 25: |
388 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
32,25g |
|
18,00g |
|
-
|
-
|
| Sab 24: |
624 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
63,02g |
|
42,73g |
|
-
|
-
|
| Jum 23: |
1400 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
111,00g |
|
112,00g |
|
-
|
-
|
|
|
