Entri Makanan dan Latihan Terkini
Februari 2017 |
Sen 20: |
3040 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
199,33g |
|
447,87g |
|
-
|
-
|
Min 19: |
2837 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
198,17g |
|
371,10g |
|
-
|
-
|
Sab 18: |
3431 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
235,50g |
|
486,37g |
|
-
|
-
|
Jum 17: |
3026 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
200,24g |
|
409,32g |
|
-
|
-
|
Kam 16: |
2873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
198,36g |
|
399,28g |
|
-
|
-
|
Rab 15: |
3017 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
206,94g |
|
410,23g |
|
-
|
-
|
Sel 14: |
3039 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
201,02g |
|
418,17g |
|
-
|
-
|
Sen 13: |
774 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
53,94g |
|
91,55g |
|
-
|
-
|
Desember 2016 |
Sen 12: |
1614 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
111,91g |
|
205,05g |
|
-
|
-
|
Min 11: |
2740 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
177,26g |
|
346,33g |
|
-
|
-
|
Sab 10: |
3344 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
252,71g |
|
408,76g |
|
-
|
-
|
Jum 9: |
3344 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
209,25g |
|
442,29g |
|
-
|
-
|
Kam 8: |
3112 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
235,37g |
|
380,35g |
|
-
|
-
|
Rab 7: |
2653 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
201,51g |
|
282,30g |
|
-
|
-
|
Sel 6: |
3763 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
246,21g |
|
528,48g |
|
-
|
-
|
Sen 5: |
2962 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
204,51g |
|
395,81g |
|
-
|
-
|
Min 4: |
2273 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
132,68g |
|
332,01g |
|
-
|
-
|
Sab 3: |
3190 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
216,95g |
|
392,95g |
|
-
|
-
|
Jum 2: |
2965 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
232,22g |
|
359,36g |
|
-
|
-
|
Kam 1: |
3071 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
213,44g |
|
416,52g |
|
-
|
-
|
|
|