Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Kam 10: |
1005
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
51,49g |
|
120,12g |
|
-
|
-
|
| Rab 9: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
63,80g |
|
170,84g |
|
2201*
|
 1068
|
| September 2014 |
| Min 7: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,71g |
|
48,00g |
|
2301
|
1967
|
| Rab 3: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
51,55g |
|
84,00g |
|
2047
|
1030
|
| Sel 2: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,71g |
|
48,00g |
|
2301
|
1967
|
| Sen 1: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,71g |
|
48,00g |
|
2301
|
1967
|
| Agustus 2014 |
| Min 31: |
-
|
-
|
|
3042*
|
-
|
| Sab 30: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,71g |
|
48,00g |
|
2301
|
1967
|
| Jum 15: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,71g |
|
48,00g |
|
-
|
-
|
| Kam 14: |
1724
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
121,14g |
|
161,88g |
|
2301
|
577
|
| Rab 13: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
61,16g |
|
115,34g |
|
2301
|
956
|
| Sel 12: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
59,24g |
|
128,32g |
|
2301
|
1325
|
| Sen 11: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
111,91g |
|
160,61g |
|
2280
|
711
|
| Min 10: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
26,55g |
|
72,00g |
|
2301
|
1800
|
| Sab 9: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,70g |
|
48,00g |
|
2308
|
1974
|
| Jum 8: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,70g |
|
48,00g |
|
2442*
|
2108
|
| Kam 7: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,70g |
|
48,00g |
|
2372
|
2038
|
| Sab 2: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
18,06g |
|
57,05g |
|
2301*
|
1933
|
| Jum 1: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
8,85g |
|
24,00g |
|
2294
|
2127
|
| Juli 2014 |
| Kam 31: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
23,53g |
|
60,36g |
|
2160
|
1562
|
| Rab 30: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
16,85g |
|
38,00g |
|
2160
|
1863
|
|
|
