Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 25: |
2004 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
73,77g |
|
162,28g |
|
-
|
-
|
| Desember 2019 |
| Rab 4: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
57,29g |
|
200,88g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
20,30g |
|
48,05g |
|
-
|
-
|
| Rab 30: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
27,85g |
|
86,70g |
|
-
|
-
|
| Sel 29: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
161,22g |
|
126,16g |
|
-
|
-
|
| Sen 28: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
21,04g |
|
97,04g |
|
-
|
-
|
| Kam 24: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
132,25g |
|
130,49g |
|
-
|
-
|
| Rab 23: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
90,43g |
|
154,23g |
|
-
|
-
|
| Min 20: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
117,46g |
|
76,75g |
|
-
|
-
|
| Kam 17: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
119,11g |
|
107,16g |
|
-
|
-
|
| Rab 16: |
469 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
10,68g |
|
78,14g |
|
-
|
-
|
| Jum 11: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
44,82g |
|
84,79g |
|
-
|
-
|
| Rab 9: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
47,73g |
|
50,81g |
|
-
|
-
|
| Min 6: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
17,32g |
|
92,21g |
|
-
|
-
|
| Rab 2: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
55,77g |
|
16,87g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
8,84g |
|
81,35g |
|
-
|
-
|
| Rab 25: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
21,02g |
|
68,58g |
|
-
|
-
|
| Sel 24: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
44,75g |
|
113,01g |
|
-
|
-
|
| Sen 23: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
48,00g |
|
78,06g |
|
-
|
-
|
| Sab 21: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
18,82g |
|
41,21g |
|
-
|
-
|
|
|
