Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sel 6: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
51,66g |
|
69,99g |
|
-
|
-
|
| Sen 5: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
62,79g |
|
109,73g |
|
-
|
-
|
| Min 4: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
8,00g |
|
50,44g |
|
-
|
-
|
| Sab 3: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
22,08g |
|
113,22g |
|
-
|
-
|
| Jum 2: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
60,08g |
|
89,05g |
|
-
|
-
|
| Kam 1: |
807 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
45,59g |
|
118,39g |
|
-
|
-
|
| November 2016 |
| Rab 30: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
27,77g |
|
148,82g |
|
-
|
-
|
| Sel 29: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
16,97g |
|
66,23g |
|
-
|
-
|
| Sen 28: |
909 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
51,19g |
|
119,03g |
|
-
|
-
|
| Min 27: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
48,46g |
|
156,77g |
|
-
|
-
|
| Sab 26: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
48,08g |
|
114,92g |
|
-
|
-
|
| Jum 25: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
42,63g |
|
173,45g |
|
-
|
-
|
| Kam 24: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
12,16g |
|
69,51g |
|
-
|
-
|
| Rab 23: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
41,31g |
|
148,30g |
|
-
|
-
|
| Sel 22: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
53,28g |
|
151,56g |
|
-
|
-
|
| Sen 21: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
52,34g |
|
64,38g |
|
-
|
-
|
| Min 20: |
787 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
49,59g |
|
103,02g |
|
-
|
-
|
| Sab 19: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
41,10g |
|
159,74g |
|
-
|
-
|
| Jum 18: |
613 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
46,07g |
|
70,82g |
|
-
|
-
|
| Kam 17: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
48,22g |
|
104,01g |
|
-
|
-
|
|
|
