Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 6: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
17,67g |
|
66,07g |
|
-
|
-
|
| Sab 4: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
46,46g |
|
197,12g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
1751 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
95,98g |
|
91,59g |
|
128,83g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
16,59g |
|
28,86g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
40,10g |
|
169,01g |
|
1523*
|
 477
|
| Februari 2020 |
| Rab 26: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
19,85g |
|
45,28g |
|
1651*
|
1324
|
| Sen 24: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
56,88g |
|
275,21g |
|
-
|
-
|
| Min 23: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
24,67g |
|
126,58g |
|
-
|
-
|
| Sab 22: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
46,46g |
|
150,75g |
|
1914*
|
655
|
| Jum 21: |
2097 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
92,19g |
|
245,44g |
|
1651*
|
 446
|
| Januari 2020 |
| Min 19: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
18,86g |
|
80,62g |
|
-
|
-
|
| April 2019 |
| Jum 5: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
63,58g |
|
94,25g |
|
-
|
-
|
| April 2018 |
| Sel 3: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
67,31g |
|
147,37g |
|
-
|
-
|
| Min 1: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
33,61g |
|
280,11g |
|
1843*
|
380
|
| Maret 2018 |
| Sab 31: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
82,73g |
|
119,56g |
|
-
|
-
|
| Jum 30: |
1665 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
77,20g |
|
218,90g |
|
1835*
|
170
|
| Kam 29: |
1886 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
73,10g |
|
192,25g |
|
-
|
-
|
| Rab 28: |
2011 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
110,43g |
|
106,81g |
|
147,34g |
|
1466*
|
545
|
| Sel 27: |
1699 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
71,30g |
|
186,40g |
|
1624*
|
75
|
| Sen 26: |
2273 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
130,06g |
|
223,84g |
|
-
|
-
|
|
|
