Entri Makanan dan Latihan Terkini
| November 2016 |
| Rab 2: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
8,95g |
|
13,50g |
|
-
|
-
|
| Sel 1: |
748 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
46,17g |
|
92,87g |
|
-
|
-
|
| Oktober 2016 |
| Sen 31: |
1089 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
56,98g |
|
143,31g |
|
2526*
|
 1437
|
| Min 30: |
1258 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
38,76g |
|
159,95g |
|
-
|
-
|
| Sab 29: |
977 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
65,34g |
|
114,67g |
|
-
|
-
|
| Jum 28: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
63,93g |
|
142,25g |
|
2483*
|
1435
|
| Kam 27: |
1227 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
66,52g |
|
172,92g |
|
2526*
|
1299
|
| Rab 26: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
62,83g |
|
135,07g |
|
2865*
|
1844
|
| Sel 25: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
66,05g |
|
132,13g |
|
2604*
|
1548
|
| Sen 24: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
63,35g |
|
99,56g |
|
2562*
|
1728
|
| Min 23: |
1174 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
71,25g |
|
84,64g |
|
2562*
|
1388
|
| Sab 22: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
82,07g |
|
97,29g |
|
2604*
|
1646
|
| Jum 21: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
60,89g |
|
103,14g |
|
2789*
|
1963
|
| Kam 20: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
73,30g |
|
116,16g |
|
2789*
|
1724
|
|
|
