Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Sen 4: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
8,48g |
|
73,46g |
|
-
|
-
|
| September 2012 |
| Sel 4: |
551 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
19,85g |
|
80,41g |
|
-
|
-
|
| September 2011 |
| Sen 26: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
22,00g |
|
58,40g |
|
-
|
-
|
| Januari 2011 |
| Rab 12: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
49,46g |
|
111,95g |
|
-
|
-
|
| Sen 10: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
29,67g |
|
154,54g |
|
-
|
-
|
| Min 9: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
53,25g |
|
178,77g |
|
-
|
-
|
| Sab 8: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
41,82g |
|
166,51g |
|
-
|
-
|
| Jum 7: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
65,57g |
|
180,45g |
|
3416*
|
 2241
|
| Kam 6: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
23,64g |
|
72,69g |
|
2949*
|
2559
|
| Rab 5: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
48,21g |
|
226,38g |
|
2949*
|
1430
|
| Desember 2010 |
| Kam 30: |
-
|
-
|
|
3212*
|
-
|
| Oktober 2010 |
| Sel 19: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
30,05g |
|
164,35g |
|
-
|
-
|
| Sen 18: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
15,64g |
|
106,05g |
|
3158*
|
2479
|
| September 2010 |
| Rab 15: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
7,28g |
|
19,70g |
|
3141*
|
3018
|
| Sel 14: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
23,28g |
|
81,70g |
|
3141*
|
2453
|
| Sen 13: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
30,90g |
|
125,53g |
|
-
|
-
|
| Jum 10: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
27,80g |
|
81,88g |
|
-
|
-
|
| Kam 9: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
32,72g |
|
98,90g |
|
3128*
|
2324
|
| Sel 7: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
28,94g |
|
107,50g |
|
-
|
-
|
| Jum 3: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
26,94g |
|
119,50g |
|
3128*
|
2406
|
| Kam 2: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
34,94g |
|
104,50g |
|
3600*
|
2933
|
|
|
