Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 28: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
49,70g |
|
42,61g |
|
-
|
-
|
| Sen 21: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
55,73g |
|
112,39g |
|
-
|
-
|
| Min 20: |
2028 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
113,56g |
|
198,82g |
|
-
|
-
|
| Sab 19: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
115,85g |
|
167,92g |
|
-
|
-
|
| Jum 18: |
1999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
104,14g |
|
196,43g |
|
-
|
-
|
| Kam 17: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
108,21g |
|
194,42g |
|
-
|
-
|
| Rab 16: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
90,74g |
|
204,97g |
|
-
|
-
|
| Sel 15: |
1996 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
109,08g |
|
180,91g |
|
-
|
-
|
| Sen 14: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
104,14g |
|
203,64g |
|
-
|
-
|
| Min 13: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
85,28g |
|
207,06g |
|
-
|
-
|
| Sab 12: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
80,72g |
|
196,27g |
|
-
|
-
|
| Jum 11: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
66,28g |
|
138,92g |
|
-
|
-
|
| Kam 10: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
61,89g |
|
121,08g |
|
-
|
-
|
| Rab 9: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
50,12g |
|
148,35g |
|
-
|
-
|
| Sel 8: |
2231 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
110,43g |
|
91,18g |
|
220,40g |
|
-
|
-
|
| Sen 7: |
2083 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
120,31g |
|
76,72g |
|
175,99g |
|
-
|
-
|
| Min 6: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
57,77g |
|
188,55g |
|
-
|
-
|
| Sab 5: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
55,34g |
|
127,64g |
|
-
|
-
|
| Jum 4: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
54,60g |
|
98,18g |
|
-
|
-
|
| Kam 3: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
63,15g |
|
120,65g |
|
-
|
-
|
|
|
