Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
684 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
29,28g |
|
81,03g |
|
-
|
-
|
| Jum 26: |
2401 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
118,55g |
|
145,31g |
|
179,50g |
|
-
|
-
|
| Kam 25: |
1556 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
101,59g |
|
98,07g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
10,33g |
|
66,33g |
|
-
|
-
|
| Kam 19: |
1973 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
95,02g |
|
314,65g |
|
-
|
-
|
| Sel 17: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
6,99g |
|
16,39g |
|
-
|
-
|
| Min 15: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
7,91g |
|
61,13g |
|
-
|
-
|
| Sel 3: |
-
|
-
|
|
114*
|
-
|
| Min 1: |
-
|
-
|
|
8*
|
-
|
| Desember 2022 |
| Jum 30: |
-
|
-
|
|
314*
|
-
|
| Kam 29: |
-
|
-
|
|
45*
|
-
|
| Rab 28: |
-
|
-
|
|
35*
|
-
|
| Sel 27: |
-
|
-
|
|
525*
|
-
|
| Sab 24: |
-
|
-
|
|
728*
|
-
|
| Kam 22: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
1,20g |
|
65,04g |
|
31*
|
 271
|
| Rab 21: |
2867 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
106,95g |
|
396,19g |
|
73*
|
2794
|
| Sel 20: |
1624 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
86,46g |
|
178,08g |
|
45*
|
1579
|
| Sen 19: |
1356 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
79,87g |
|
94,14g |
|
-
|
-
|
| Min 18: |
2495 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
105,66g |
|
123,32g |
|
257,63g |
|
4281*
|
 1786
|
| Sab 17: |
1572 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
77,86g |
|
205,45g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1867 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
68,65g |
|
230,33g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
3706 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
126,49g |
|
248,44g |
|
376,72g |
|
-
|
-
|
| Rab 3: |
1593 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
107,09g |
|
172,81g |
|
-
|
-
|
| Sel 2: |
2352 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
146,57g |
|
255,62g |
|
750*
|
1602
|
| Juli 2022 |
| Sab 30: |
2007 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
172,94g |
|
217,39g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
91,53g |
|
114,95g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
0,90g |
|
8,50g |
|
-
|
-
|
|
|
