Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1747 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
61,45g |
|
276,64g |
|
-
|
-
|
| Sel 23: |
498 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
10,51g |
|
89,31g |
|
-
|
-
|
| Sen 22: |
897 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
42,89g |
|
95,31g |
|
-
|
-
|
| Min 21: |
498 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
10,51g |
|
89,31g |
|
-
|
-
|
| Sab 20: |
509 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
30,65g |
|
79,35g |
|
-
|
-
|
| Jum 19: |
1171 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
94,92g |
|
80,42g |
|
-
|
-
|
| Kam 18: |
1020 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
71,16g |
|
141,40g |
|
-
|
-
|
| Rab 17: |
1354 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
82,96g |
|
173,18g |
|
-
|
-
|
| Sel 16: |
1510 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
71,32g |
|
204,06g |
|
-
|
-
|
| Sen 15: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
107,96g |
|
152,29g |
|
-
|
-
|
| Min 14: |
1503 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
129,24g |
|
151,22g |
|
-
|
-
|
| Sab 13: |
1065 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
63,92g |
|
106,96g |
|
-
|
-
|
| Jum 12: |
1183 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
79,68g |
|
104,67g |
|
-
|
-
|
| Kam 11: |
1294 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
90,07g |
|
102,08g |
|
-
|
-
|
| Rab 10: |
1387 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
103,78g |
|
130,99g |
|
-
|
-
|
| Sel 9: |
1322 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
79,76g |
|
113,23g |
|
-
|
-
|
| Sen 8: |
1573 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
101,48g |
|
184,45g |
|
-
|
-
|
| Min 7: |
828 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
80,09g |
|
29,24g |
|
-
|
-
|
| Sab 6: |
1163 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
84,41g |
|
100,19g |
|
-
|
-
|
| Jum 5: |
1336 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
99,50g |
|
128,58g |
|
-
|
-
|
|
|
