Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
20,56g |
|
41,82g |
|
785*
|
 6
|
| Kam 4: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
27,20g |
|
30,70g |
|
1733*
|
772
|
| Rab 3: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
20,02g |
|
39,88g |
|
1645*
|
664
|
| Sel 2: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
36,38g |
|
49,62g |
|
1798*
|
859
|
| Sen 1: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
43,20g |
|
49,77g |
|
1822*
|
629
|
| Juni 2024 |
| Min 30: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
22,80g |
|
14,02g |
|
1574*
|
1077
|
| Sab 29: |
-
|
-
|
|
1619*
|
-
|
| Jum 28: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
44,65g |
|
35,45g |
|
1815*
|
867
|
| Kam 27: |
-
|
-
|
|
1804*
|
-
|
| Rab 26: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
24,15g |
|
1,48g |
|
1666*
|
1256
|
| Sel 25: |
-
|
-
|
|
1666*
|
-
|
| Sen 24: |
-
|
-
|
|
1773*
|
-
|
| Min 23: |
-
|
-
|
|
1372*
|
-
|
| Sab 22: |
-
|
-
|
|
1561*
|
-
|
| Jum 21: |
-
|
-
|
|
1619*
|
-
|
| Kam 20: |
-
|
-
|
|
2002*
|
-
|
| Rab 19: |
-
|
-
|
|
2423*
|
-
|
| Sel 18: |
-
|
-
|
|
1884*
|
-
|
| Sen 17: |
-
|
-
|
|
1979*
|
-
|
| Min 16: |
-
|
-
|
|
1562*
|
-
|
|
|
