| Rata-rata Harian: |
Latihan: 1712 Kal |
|
Makanan: 950 Kal |
(Lemak: 65,79g, Protein: 30,90g, Karb: 44,07g) |
| Total Bulanan: |
Latihan: 10275 Kal |
|
Makanan: 5700 Kal |
(Lemak: 394,72g, Protein: 185,38g, Karb: 264,41g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -629 |
|
2
|
Bersih -859 |
|
3
|
Bersih -664 |
|
4
|
Bersih -772 |
|
5
|
Bersih -532 |
|
6
|
Bersih -1119 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (20%)
Lemak (66%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1200 kalori (18 Mei 24)
|
