Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Sel 12: |
2430 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
121,95g |
|
82,11g |
|
252,89g |
|
2805*
|
 375
|
| Min 10: |
2677 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
132,70g |
|
90,14g |
|
277,55g |
|
3395*
|
718
|
| Sab 9: |
1686 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
65,57g |
|
194,18g |
|
3669*
|
1983
|
| Jum 8: |
2160 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
69,93g |
|
247,49g |
|
2851*
|
691
|
| Kam 7: |
2424 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
107,86g |
|
264,68g |
|
3000*
|
576
|
| Rab 6: |
1363 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
65,00g |
|
166,45g |
|
3011*
|
1648
|
| Sel 5: |
1156 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
48,91g |
|
131,08g |
|
3530*
|
2374
|
| Sen 4: |
1614 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
65,74g |
|
211,28g |
|
3420*
|
1806
|
| Min 3: |
2843 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
98,22g |
|
71,75g |
|
285,73g |
|
3358*
|
515
|
| Sab 2: |
1772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
57,50g |
|
234,50g |
|
2867*
|
1095
|
| Jum 1: |
2353 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,25g |
|
91,97g |
|
243,36g |
|
3261*
|
908
|
| Juni 2016 |
| Kam 30: |
1854 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
77,39g |
|
246,14g |
|
2929*
|
1075
|
| Rab 29: |
2066 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
102,95g |
|
271,58g |
|
3277*
|
1211
|
| Sel 28: |
2480 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
115,62g |
|
194,30g |
|
3264*
|
784
|
| Sen 27: |
1975 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
85,08g |
|
235,91g |
|
2966*
|
991
|
| Min 26: |
2295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,75g |
|
87,44g |
|
270,14g |
|
2775*
|
480
|
| Sab 25: |
1892 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
85,67g |
|
221,23g |
|
3096*
|
1204
|
| Jum 24: |
2967 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
125,72g |
|
93,52g |
|
215,51g |
|
3278*
|
311
|
| Kam 23: |
2139 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
96,68g |
|
253,35g |
|
3737*
|
1598
|
| Rab 22: |
1787 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
78,69g |
|
225,76g |
|
2872*
|
1085
|
|
|
