Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
1826 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
82,16g |
|
233,58g |
|
2*
|
 1824
|
| Rab 2: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
92,21g |
|
254,01g |
|
223*
|
1775
|
| Sel 1: |
-
|
-
|
|
417*
|
-
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
144*
|
-
|
| Min 30: |
-
|
-
|
|
203*
|
-
|
| Sab 29: |
-
|
-
|
|
147*
|
-
|
| Jum 28: |
-
|
-
|
|
196*
|
-
|
| Kam 27: |
-
|
-
|
|
335*
|
-
|
| Rab 26: |
-
|
-
|
|
131*
|
-
|
| Sel 25: |
-
|
-
|
|
336*
|
-
|
| Sen 24: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
51,74g |
|
191,52g |
|
217*
|
1006
|
| Min 23: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
131,38g |
|
69,25g |
|
50,08g |
|
662*
|
947
|
| November 2022 |
| Jum 18: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
113,42g |
|
178,88g |
|
-
|
-
|
| Kam 17: |
-
|
-
|
|
564*
|
-
|
| Juli 2020 |
| Jum 10: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
92,16g |
|
75,67g |
|
50*
|
1078
|
| Kam 9: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
96,38g |
|
213,89g |
|
469*
|
1351
|
| Rab 8: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
92,99g |
|
209,48g |
|
2824*
|
 875
|
| Sel 7: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
92,38g |
|
177,82g |
|
185*
|
1492
|
| Sen 6: |
2447 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
118,43g |
|
116,46g |
|
237,88g |
|
161*
|
2286
|
| Min 5: |
-
|
-
|
|
204*
|
-
|
| Sab 4: |
-
|
-
|
|
125*
|
-
|
|
|
