Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
5,51g |
|
0,34g |
|
-
|
-
|
| Jum 6: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
9,75g |
|
14,95g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
59,46g |
|
157,36g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
126,45g |
|
1,44g |
|
-
|
-
|
| Jum 3: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
29,57g |
|
38,05g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
37,40g |
|
110,79g |
|
-
|
-
|
| Kam 4: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
119,37g |
|
37,49g |
|
-
|
-
|
| Rab 3: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
64,10g |
|
82,50g |
|
-
|
-
|
| Sen 1: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
57,20g |
|
23,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
46,01g |
|
119,03g |
|
-
|
-
|
| Jum 29: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
28,04g |
|
129,74g |
|
-
|
-
|
| Rab 27: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
17,22g |
|
35,31g |
|
-
|
-
|
| Sen 25: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
28,50g |
|
98,18g |
|
-
|
-
|
| Min 24: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
20,44g |
|
13,95g |
|
-
|
-
|
| Sab 23: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
74,04g |
|
77,91g |
|
-
|
-
|
| Jum 22: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
64,39g |
|
97,72g |
|
-
|
-
|
| Kam 21: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
70,73g |
|
108,19g |
|
-
|
-
|
| Min 17: |
2649 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
171,31g |
|
159,71g |
|
127,18g |
|
-
|
-
|
| Jum 15: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
51,78g |
|
189,97g |
|
-
|
-
|
| Sel 12: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
55,77g |
|
103,77g |
|
-
|
-
|
|
|
