Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
5,25g |
|
38,25g |
|
-
|
-
|
| Sel 6: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
26,42g |
|
67,20g |
|
-
|
-
|
| Sen 5: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
23,72g |
|
75,13g |
|
-
|
-
|
| Sab 3: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
22,98g |
|
73,20g |
|
-
|
-
|
| Jum 2: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
83,65g |
|
119,64g |
|
-
|
-
|
| Kam 1: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
96,01g |
|
125,09g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| Rab 24: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
67,18g |
|
92,55g |
|
-
|
-
|
| Sel 23: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
48,77g |
|
19,60g |
|
-
|
-
|
| Sel 16: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
31,84g |
|
106,26g |
|
-
|
-
|
| Sen 15: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
56,36g |
|
170,88g |
|
-
|
-
|
| Rab 10: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
36,76g |
|
87,73g |
|
-
|
-
|
| Sen 1: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
78,30g |
|
88,14g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
62,79g |
|
101,55g |
|
-
|
-
|
| Rab 26: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
79,45g |
|
102,30g |
|
-
|
-
|
| Sen 24: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
22,20g |
|
37,20g |
|
-
|
-
|
| Min 16: |
2385 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
127,39g |
|
104,26g |
|
194,31g |
|
-
|
-
|
| Jum 14: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
32,31g |
|
70,01g |
|
-
|
-
|
| Kam 13: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
46,95g |
|
173,65g |
|
-
|
-
|
| Rab 12: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
20,90g |
|
76,30g |
|
-
|
-
|
|
|
