Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
88,19g |
|
207,05g |
|
-
|
-
|
| Jum 25: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
84,61g |
|
138,63g |
|
-
|
-
|
| Kam 24: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
94,88g |
|
64,46g |
|
-
|
-
|
| Rab 23: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
82,32g |
|
46,20g |
|
-
|
-
|
| Sel 22: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
58,20g |
|
197,40g |
|
-
|
-
|
| Sen 21: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
80,42g |
|
142,76g |
|
-
|
-
|
| Min 20: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
113,31g |
|
75,79g |
|
-
|
-
|
| Sab 19: |
2742 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
122,65g |
|
100,33g |
|
226,72g |
|
-
|
-
|
| Jum 18: |
2212 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
120,81g |
|
54,20g |
|
103,18g |
|
-
|
-
|
| Kam 17: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
124,74g |
|
164,48g |
|
-
|
-
|
| Rab 16: |
2437 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,55g |
|
142,20g |
|
134,64g |
|
-
|
-
|
| Sel 15: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
52,37g |
|
64,26g |
|
-
|
-
|
| Sen 14: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
140,73g |
|
110,19g |
|
-
|
-
|
| Min 13: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
78,80g |
|
142,78g |
|
2350*
|
 668
|
| Sab 12: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
53,26g |
|
105,23g |
|
-
|
-
|
| Jum 11: |
2632 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
118,96g |
|
109,32g |
|
152,62g |
|
-
|
-
|
| Kam 10: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
100,06g |
|
195,46g |
|
1945*
|
158
|
| Rab 9: |
2315 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
100,02g |
|
103,86g |
|
144,24g |
|
2054*
|
 261
|
| Sel 8: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
107,82g |
|
129,32g |
|
-
|
-
|
| Sen 7: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
83,83g |
|
164,35g |
|
-
|
-
|
|
|
