Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
93,17g |
|
107,02g |
|
-
|
-
|
| Min 7: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
74,44g |
|
170,43g |
|
-
|
-
|
| Sab 6: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
74,81g |
|
174,78g |
|
-
|
-
|
| Jum 5: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
91,24g |
|
145,64g |
|
-
|
-
|
| Kam 4: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
102,89g |
|
104,22g |
|
-
|
-
|
| Rab 3: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
89,99g |
|
137,42g |
|
-
|
-
|
| Sel 2: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
89,34g |
|
89,97g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
14,07g |
|
17,65g |
|
-
|
-
|
| Kam 13: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
23,95g |
|
18,60g |
|
-
|
-
|
| Rab 12: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
17,51g |
|
42,33g |
|
-
|
-
|
| Sel 11: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
60,99g |
|
81,38g |
|
-
|
-
|
| Sen 10: |
5317 *
|
332%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
222,38g |
|
920,41g |
|
-
|
-
|
| Min 9: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
89,77g |
|
30,05g |
|
-
|
-
|
| Sab 8: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
124,62g |
|
77,62g |
|
87,71g |
|
-
|
-
|
| Jum 7: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
27,02g |
|
31,74g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
64,58g |
|
58,75g |
|
-
|
-
|
| Sel 23: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
85,74g |
|
96,66g |
|
-
|
-
|
| Sen 22: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
98,70g |
|
113,50g |
|
-
|
-
|
| Min 21: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
132,50g |
|
55,55g |
|
-
|
-
|
| Kam 18: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
59,43g |
|
129,40g |
|
-
|
-
|
|
|
