Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
47,40g |
|
126,71g |
|
-
|
-
|
| Jum 7: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
41,53g |
|
83,15g |
|
-
|
-
|
| Sel 4: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
35,51g |
|
127,86g |
|
-
|
-
|
| Sen 3: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
17,44g |
|
67,85g |
|
-
|
-
|
| Sab 1: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
5,76g |
|
0,36g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
62,12g |
|
109,04g |
|
-
|
-
|
| Kam 30: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
86,75g |
|
73,05g |
|
-
|
-
|
| Sel 28: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
59,29g |
|
110,45g |
|
-
|
-
|
| Rab 22: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
72,73g |
|
103,40g |
|
-
|
-
|
| Jum 17: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
32,94g |
|
134,47g |
|
-
|
-
|
| Sel 14: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
48,12g |
|
166,19g |
|
-
|
-
|
| Sel 7: |
1478 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
123,65g |
|
85,26g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
62,65g |
|
144,78g |
|
-
|
-
|
| Min 3: |
1589 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
75,63g |
|
166,93g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
15,88g |
|
59,14g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
61,58g |
|
29,75g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
109,95g |
|
32,91g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
42,75g |
|
99,80g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
58,60g |
|
61,09g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
46,34g |
|
114,68g |
|
-
|
-
|
|
|
