Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 23: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
7,40g |
|
26,00g |
|
-
|
-
|
| Sen 22: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
20,52g |
|
153,31g |
|
2199*
|
 1070
|
| Sab 20: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
24,30g |
|
111,69g |
|
-
|
-
|
| Jum 19: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
19,94g |
|
151,03g |
|
1948*
|
991
|
| Kam 18: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
35,90g |
|
129,25g |
|
-
|
-
|
| Rab 17: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
22,79g |
|
144,45g |
|
1658*
|
572
|
| Sel 16: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
41,96g |
|
114,81g |
|
1544*
|
445
|
| Sen 15: |
1678 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
73,27g |
|
167,98g |
|
1576*
|
 102
|
| Min 14: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
40,07g |
|
132,79g |
|
1864*
|
467
|
| Sab 13: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
45,58g |
|
166,05g |
|
1876*
|
695
|
| Jum 12: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
26,01g |
|
113,89g |
|
-
|
-
|
| Kam 11: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
39,80g |
|
94,88g |
|
2095*
|
993
|
| Rab 10: |
1575 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
62,69g |
|
133,20g |
|
1580*
|
5
|
| Desember 2017 |
| Sel 12: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
45,98g |
|
139,93g |
|
2089*
|
665
|
| November 2017 |
| Rab 8: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
8,84g |
|
42,43g |
|
-
|
-
|
| Sel 7: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
77,40g |
|
109,75g |
|
-
|
-
|
| Sen 6: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
57,22g |
|
168,42g |
|
2113*
|
813
|
| Rab 1: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
33,20g |
|
177,29g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
32,44g |
|
71,57g |
|
-
|
-
|
| Min 29: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
50,37g |
|
150,77g |
|
-
|
-
|
|
|
