Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Min 14: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
22,83g |
|
12,04g |
|
-
|
-
|
| Maret 2017 |
| Min 12: |
-
|
-
|
|
1982*
|
-
|
| Februari 2017 |
| Min 5: |
-
|
-
|
|
2015*
|
-
|
| Sab 4: |
-
|
-
|
|
1954*
|
-
|
| Januari 2017 |
| Rab 18: |
-
|
-
|
|
2142*
|
-
|
| Min 8: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
18,70g |
|
39,40g |
|
2314*
|
 1901
|
| Sel 3: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
9,53g |
|
34,73g |
|
-
|
-
|
| Juli 2016 |
| Sel 5: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
9,92g |
|
38,52g |
|
1915*
|
1648
|
| Sen 4: |
-
|
-
|
|
2182*
|
-
|
| Juni 2016 |
| Rab 29: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
16,52g |
|
18,40g |
|
1901*
|
1523
|
| Kam 23: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
65,03g |
|
155,65g |
|
2164*
|
744
|
| Sel 21: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
9,11g |
|
15,57g |
|
1886*
|
1663
|
| Sen 20: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
31,82g |
|
79,37g |
|
2169*
|
985
|
| Kam 16: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
8,31g |
|
12,67g |
|
1894*
|
1747
|
| Rab 15: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
101,85g |
|
90,10g |
|
78,80g |
|
2216*
|
468
|
| Sel 14: |
1660 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
56,47g |
|
177,24g |
|
2270*
|
610
|
| Min 12: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
63,80g |
|
146,16g |
|
2449*
|
1002
|
| Sab 11: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
48,51g |
|
157,88g |
|
3454*
|
1870
|
| Jum 10: |
1825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
57,43g |
|
213,86g |
|
1950*
|
125
|
| Kam 9: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
28,68g |
|
30,42g |
|
1939*
|
1547
|
| Rab 8: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
27,54g |
|
55,00g |
|
1944*
|
1371
|
| Sel 7: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
70,00g |
|
65,76g |
|
1957*
|
310
|
|
|
