Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
858 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
37,90g |
|
64,33g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
467 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
28,96g |
|
50,50g |
|
-
|
-
|
| Sen 18: |
1264 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
39,09g |
|
184,27g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
2891 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
200,10g |
|
140,43g |
|
131,13g |
|
-
|
-
|
| Sel 25: |
2665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
216,49g |
|
137,09g |
|
44,17g |
|
-
|
-
|
| Sen 24: |
2306 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
182,51g |
|
113,64g |
|
53,36g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
2503 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
205,74g |
|
109,88g |
|
72,13g |
|
-
|
-
|
| Rab 21: |
3177 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
237,94g |
|
172,12g |
|
87,09g |
|
-
|
-
|
| Sel 20: |
2245 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
153,42g |
|
160,63g |
|
62,00g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
2386 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
185,91g |
|
89,01g |
|
89,07g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1908 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
110,14g |
|
84,57g |
|
150,08g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
1815 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
130,68g |
|
62,28g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
555 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
22,11g |
|
52,93g |
|
-
|
-
|
| Sel 19: |
694 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
38,82g |
|
85,83g |
|
-
|
-
|
| Sen 18: |
2599 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
211,57g |
|
131,10g |
|
57,16g |
|
-
|
-
|
| Sen 11: |
1296 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
46,22g |
|
158,03g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
2569 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
184,58g |
|
169,63g |
|
70,87g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
7,10g |
|
4,40g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
1972 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
152,09g |
|
128,20g |
|
76,70g |
|
-
|
-
|
| Rab 25: |
1782 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
118,00g |
|
145,57g |
|
75,39g |
|
-
|
-
|
|
|
