Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 20: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
23,97g |
|
31,53g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
41,53g |
|
42,04g |
|
-
|
-
|
| Sen 22: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
90,99g |
|
81,04g |
|
-
|
-
|
| Min 21: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
99,19g |
|
85,02g |
|
-
|
-
|
| Sab 20: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
100,37g |
|
98,39g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
151,44g |
|
61,17g |
|
-
|
-
|
| Sen 26: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
138,96g |
|
24,33g |
|
-
|
-
|
| Min 25: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
108,87g |
|
46,16g |
|
-
|
-
|
| Sab 24: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
91,18g |
|
65,45g |
|
-
|
-
|
| Jum 23: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
72,31g |
|
69,28g |
|
-
|
-
|
| Kam 22: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
120,55g |
|
36,28g |
|
-
|
-
|
| Rab 21: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
108,48g |
|
32,53g |
|
-
|
-
|
| Sel 20: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
124,65g |
|
49,81g |
|
-
|
-
|
| Sen 19: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
101,94g |
|
50,52g |
|
-
|
-
|
| Min 18: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
119,13g |
|
41,12g |
|
-
|
-
|
| Sab 17: |
1342 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
72,10g |
|
30,99g |
|
-
|
-
|
| Jum 16: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
73,97g |
|
41,65g |
|
-
|
-
|
| Kam 15: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
98,04g |
|
20,34g |
|
-
|
-
|
| Rab 14: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
105,03g |
|
31,98g |
|
-
|
-
|
| Sel 13: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
125,88g |
|
20,03g |
|
-
|
-
|
|
|
