Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
45,25g |
|
144,95g |
|
-
|
-
|
| April 2020 |
| Sel 14: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
-
|
-
|
|
344*
|
-
|
| Januari 2020 |
| Kam 23: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
3,68g |
|
11,44g |
|
-
|
-
|
| Rab 22: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
33,50g |
|
30,13g |
|
-
|
-
|
| Sel 21: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
32,25g |
|
27,09g |
|
-
|
-
|
| Sen 20: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
29,44g |
|
42,92g |
|
-
|
-
|
| Sel 7: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
15,93g |
|
28,84g |
|
-
|
-
|
| Sen 6: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
23,35g |
|
52,78g |
|
-
|
-
|
| Juni 2018 |
| Sen 4: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
26,61g |
|
57,06g |
|
-
|
-
|
| Januari 2018 |
| Kam 4: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
2,55g |
|
14,10g |
|
-
|
-
|
| Sen 18: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
91,51g |
|
75,94g |
|
-
|
-
|
| September 2017 |
| Sel 5: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
25,40g |
|
10,89g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| April 2017 |
| Sen 24: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
3,55g |
|
24,12g |
|
-
|
-
|
| Februari 2017 |
| Sen 6: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
14,25g |
|
38,17g |
|
-
|
-
|
| Januari 2017 |
| Rab 4: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
13,50g |
|
66,81g |
|
1741*
|
 1266
|
| Desember 2016 |
| Sen 12: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,92g |
|
18,90g |
|
-
|
-
|
| Oktober 2016 |
| Sel 18: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
7,82g |
|
28,32g |
|
-
|
-
|
| Sab 8: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
1,04g |
|
10,74g |
|
-
|
-
|
|
|
