Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 9: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
4,27g |
|
17,89g |
|
-
|
-
|
| Sel 2: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
52,44g |
|
11,54g |
|
-
|
-
|
| Sen 1: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
59,91g |
|
45,80g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
2744 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
169,62g |
|
159,43g |
|
145,92g |
|
-
|
-
|
| Sel 23: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
95,36g |
|
115,69g |
|
-
|
-
|
| Sen 22: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
71,41g |
|
104,44g |
|
1873*
|
 466
|
| Min 21: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
114,30g |
|
81,17g |
|
157,59g |
|
1924*
|
179
|
| Sab 20: |
253 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
20,61g |
|
15,49g |
|
-
|
-
|
| Jum 19: |
1664
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
106,02g |
|
138,31g |
|
-
|
-
|
| Kam 18: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
82,56g |
|
95,85g |
|
-
|
-
|
| Rab 17: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,86g |
|
105,92g |
|
131,07g |
|
-
|
-
|
| Sel 16: |
2035 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
136,14g |
|
112,20g |
|
91,37g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
59,44g |
|
11,83g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
1,03g |
|
55,24g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,66g |
|
61,83g |
|
90,55g |
|
-
|
-
|
| Kam 20: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
66,80g |
|
129,05g |
|
-
|
-
|
| Rab 19: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
64,89g |
|
158,09g |
|
-
|
-
|
| Sel 18: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
98,95g |
|
76,99g |
|
-
|
-
|
| Sen 17: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,04g |
|
95,45g |
|
62,64g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
39,06g |
|
13,68g |
|
-
|
-
|
|
|
